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Although there are many unanswered questions, the research to date can give us some guidance when we’re hunting for an afternoon snack. What we know so far can be summed up, more or less, as this: Whole-food diets heavy on the fruits, vegetables, and unprocessed protein can lift our moods and protect us from depression, while too much junk food and sugar may put our mental health at risk.
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2 days ago · HARDCOVER FICTION 1. “Sucker Punch” by Laurell K. Hamilton (Berkley) 2. “1st Case” by Patterson/Tebbetts (Little, Brown)
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