The keto (a.k.a. ketogenic) diet is based on eating very few carbs, some protein, and lots of fats. Specifically, you’ll eat 60-70% of your calories from fat, 15-30% from protein, and just 5-10% from carbohydrates.
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It’s also become popular for promoting weight loss. Eating keto means cutting out processed foods, sugars, and starches—including bread, potatoes, and most fruit—and eating way more healthy fats than you’re probably used to. Foods like meat, fish, eggs, non-starchy veggies, and all sorts of fats are game—in the right amounts.
These before-and-after photos of men who followed the high-fat keto diet are remarkable. Let their stories inspire you to start your own weight-loss journey. Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. The photos are truly incredible. We Advertisement Food shopping can be dangerous when you're trying to lose weight. It is easy to buy impulsively. Arm yourself with these top ten survival skills. Advertisement Advertisement Print | Citation & Date | Reprint Advertisement Advertisement Advertisement Advertisement Get the best of HowStu The low-carb ketogenic, or keto, diet can be an effective tool if you're trying to shed pounds, but some things may sabotage your weight loss efforts. Here are 8 reasons you're not losing weight on keto. The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking t
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